Your First Appointment

Reaching out for the first time can feel stressful; here's how it usually works.

Get in touch. Send a message through the contact form. You're welcome to share a little about what's bringing you to therapy, or wait until we talk- whatever feels comfortable.

Book a free 15-minute consultation. A relaxed call to ask questions, get a feel for working together, and see whether it's a good fit.

Your first session. You'll likely do most of the talking, while I ask questions to understand your circumstances and what matters most to you. You may feel a little nervous, and that's okay. My role is to make the space feel as safe and comfortable as possible.

No pressure to continue. At the end of the first session, you can book again or take time to think it over. The choice is always yours.